如果你够努力的话，赶得上凌晨五点的日出，也看得到傍晚六点的夕阳，我的意思是你够努力的话，你就有选择权。

If you work hard enough, you can catch the sunrise at five in the morning and the sunset at six in the evening. I mean if you work hard enough, you have the choice.

当你下定决心要努力的时候，你就该明白，你必须做到心如止水又满腔热血，你不必去在意别人的眼光，你必须安安静静地去铺那条路，这是一个痛苦的过程，可当你拿到别人羡慕的成绩时，就会明白任何付出或多或少都是会有回报的。

When you make up your mind to work hard, you should understand that you must be calm and full of blood. You don't have to pay attention to other people's eyes. You must quietly pave the road. This is a painful process, but when you get the achievements that others admire, you will understand that any effort will pay more or less in return.

如果真苦，你哪有时间喊累。如果真惨，你哪有时间觉得丢脸。因为承受得还不够，所以你才有时间抱怨。

If it's hard, you don't have time to cry tired. If it's miserable, you don't have time to feel ashamed. You don't have enough to bear, so you have time to complain.

自己不努力改变，没人能替你成长。年轻时追求安逸，白白消耗时光，是对自己最大的残忍。世界很小，请带着梦想一起奔跑；世界很大，请带着坚持努力成长。

I don't try to change, no one can grow up for you. When young, pursuing ease, spending time in vain is the biggest cruelty to yourself. The world is small, please run with your dreams; the world is big, please keep growing with persistence.

多记一个公式，一句古诗，也许会变成那个奇迹呢？

Remember a formula, an ancient poem, may become that miracle?

若是自己没有尽力，就没有资格批评别人不用心。开口抱怨很容易，但是闭嘴努力的人更加值得尊敬。

If you don't try your best, you are not qualified to criticize others for being careless. It's easy to complain, but people who shut up and work hard are more respectable.